Magruder Hospital is starting a new evening session of Tai Chi in the Conference Center. The six-part session will be held 5:30 to 6:30 p.m. the following Mondays: March 5, 19, 26 and April 2, 16 and 23. The class is being taught by certified instructor Lisa Shuey from the Sandusky County YMCA. Cost for the class is $4 if paid class-by-class, or $20 if paid up front for the entire six-week session. Participants should wear comfortable clothes.
Tai Chi originates from China and consists of fluid, gentle movements that are relaxed and slow in tempo. It has been shown to relieve stress, pain and stiffness as well as to improve concentration, balance, posture and heart and lung function.
For information, call 419-732-4061. For more on programs, classes and events, go to www.magruderhospital.com and click on the events calendar.