Tai Chi: Moving for Better Balance is a group program that is being offered at the Elmore Senior Center starting April 2. It focuses on improving functional ability such as balance and physical function, to reduce fall-related risks and frequency. It has been demonstrated to reduce falls and improves fitness for older adults.
From April 2 thru June 27, Elmore ‘Golden Oldies’ Senior Center, located at Grace Evangelical Lutheran Church, 19225 Witty Road, Elmore, will be offering the Tai Chi: Moving for Better Balance workshop. This workshop is free to all seniors. The workshop will meet for one and half hours twice a week for 12 weeks. A certified instructor leads the sessions. The workshop will be offered from 10:30 a.m. to 12 noon on Tuesdays and Thursdays and includes the Tai Chi: Moving for Better Balance Participants’ Guidebook to guide participants in their at-home practice. Contact Tammy Reichert for reservations at 419-862-3874. Space is limited, first come first served.